Your Mind Wellness Journey
Discover a safe space to heal and grow. Together, we'll explore new life skills, uncover your potential, and reignite your joy for living.
Welcome
EMPOWERING
personal growth and healing
Mind Wellness is dedicated to personal growth and emotional healing through a compassionate, individualized approach. We offer a safe, non-judgmental space for individuals to explore their innermost thoughts and feelings, with a strong emphasis on personal development and psychological well-being. At Mind Wellness, we believe that every journey is unique, and we tailor our methods to meet the specific needs of each client.
The journey of Mind Wellness began with a deep passion for psychology and personal growth that has spanned decades. From embraced diverse experiences around the globe, which inspired a commitment to help others heal and thrive emotionally. Over the years, extensive training and life experiences have shaped the philosophy.
01
SUNBIRD RETREATS
Currently running seasonal themes: Autumn, Winter, Spring and Summer
Sunbird Retreats is a wellness retreat experience dedicated to helping individuals rest, restore, and reconnect.
02
TRE
TRE releases and relieves a over loaded nervous system caused by a stressful life (marriage/business)Trauma/Loss/Stress/Anxiety
03
nlp
Through Neuro-Linquistic Programming (NLP) we learn to understand our own 'programming'. We learn to understand who we are, because of where we come from that has contributed to the person we have become. This programming stems from our current or past living enviroment, past or current life experiences and life events.
Individual Coaching
Personalized sessions focused on your specific needs. Experience growth in a supportive environment designed for your unique journey.
Group Workshops
Join a community of like-minded individuals. Engage in meaningful discussions and shared experiences that foster personal development.
Online Consultations
Access support from the comfort of your home. Flexible scheduling ensures you can prioritize your mental wellness at your convenience.
Testimonials
What Our Clients Say
"You have used your ears for compassion and your voice for kindness. There is no such thing as a small act of kindness. Every act creates a ripple with no logical end. - Scott Adams You are blessed with the ability to break challenging concepts into smaller pieces, making them possible to overcome. Thank you for helping me overcome my challenges!"
My husband and I took Karin's TRE class and enjoyed it very much! We felt so relaxed after the class. We all go through trauma and daily stress....how wonderful not to talk about it again but just to let your body shake it off.
I can recommend it to everyone! Thank you Karin for introducing TRE to us.
“Karin’s program was a huge support and a mainstay of my life during the loss of my spouse in 2020. Her insightful coaching enabled me to navigate complex emotions related to my grief and thus equipping me with the skills and steps necessary to take in order to move forward with my life. I was taught that, whilst you never get over a loss, you can get past it. I am a living testimony of this”
“Everyone should have a Karin in their lives.”
Karin has literally saved my life, dealing with lifelong issues of rejection. I reached my breaking point with a traumatic relationship breakup that shook me up, to a point where I wanted to give up. With her knowledge, her skills, her guidance, her human touch, she guided me to overcome this. Today I am a stronger and wiser man.
"Karin is an amazing woman... I felt at ease to open up to her.
It is also possible to do the sessions with her in Afrikaans.
She helped to me see things from a totally different perspective."
Karin is both passionate and compassionate with excellent listening and communication skills. I have known her for over 15 years , a valued friend and respected Aura-Soma colour therapy colleague. I am confident and happy to recommend her services as a Life Coach.
Karin is a coach and healer who guides and supports your process with sensitivity and compassion.
She intuitively gets to the root cause of an issue and creates a safe space to help you gain clarity and a way forward.
She helps you to see new perspectives and understand why you may be showing up the way you do.
She will meet a client where they are and has a deep understanding of the underlying core beliefs and patterns that govern our lives.
“As my Life Coach Karin helped me to deal with, and to accept my past. Our sessions have helped me to start discovering my self worth and to find inner peace and contentment with who I am and to be happy with what I am. I can unequivocally endorse and recommend Karin as a Life Coach and Therapist. “
"Karin guided me through 2 really challenging times in my life - in person in 2017 and through distant work and Reiki healing in 2020. She gave me insight and the tools to move forward in both situations. I couldn't have done it without her"
I am so grateful to have had Karin as my Life Coach. During the 3 years I have worked through many of my personal issues creating peace in my mind, heart and life. I learned to release toxic emotions and how to do so in a healthy way. She helped me to understand what I can and cannot expect and accept from my primary relationships and how to set healthy boundaries. Through our amazing work with Aura Soma I increased my self- confidence, self-love and self-acceptance exponentially. She taught me that life can be much, much easier and is to be enjoyed. I have gained the confidence to be myself and accept myself."
My personal elevation journey has come to a calm & equilibrium vibration after experiencing the relief that Aura Soma introduced into my Being. I love chatting to Karin on all intellectual levels due to her insightfulness & therefore & I am healing more than just my vibration, I am also healing my mind.
I will recommend Karin Engman's services to anyone I meet because it is effective regardless of where you are on your journey of self-development."
Take the First Step
Join us today to begin your journey towards healing and personal growth. Your new beginning is just a click away.