Stress Buster

The Stress Buster - Transcendental Meditation

Many think this is a strange religious practise. It is not. Scientifically researched and validated – it is just a simple mind technique. The benefits are astounding.

Ultimately TM is a world peace movement. If each individual is at peace within – how can there be war? It is SO easy and SO simple! It is for absolutely everyone – including children.

Transcendental Meditation is a mental technique that teaches you how to reach a place of stillness – this is the ultimate rest – even more beneficial than sleep.

The experience of sinking into the weightlessness of stillness can only be known by experiencing it for yourself. As a retired scuba instructor I can describe a similar feeling of diving in deep channels or the big blue - as you descend in mid water – with little reference of reef, all you see is blue water - it is so still and so peaceful!

There is a weightlessness, a peace, a sense of awe and for me always a sense of wanting to stay longer than safe scuba diving would allow. The beauty of seeing pelagic fish or a majestic manta ray or eagle ray cruising by, and if you are really fortunate a school of Hammerheads way-way below, making their way to the day time hangout, are vivid memories I will always have with me.

By controlling your buoyancy and simply allowing the current to take you along – the lack of reference give you the feeling of stillness, tranquillity and weightlessness.

This is the place I have found again with the technique of TM. I can simply sink into this deep restful state and allow my body and mind to de-stress.

Seinfeldt described TM as a ‘daily plug in for your battery recharge’. Oprah has introduced TM as a daily practice in her ‘empire’! Schools all over the world are adopting this practice and teaching kids to meditate. Learning and concentration has vastly improved! Doctors in many first world countries are recommending hypertension patients to include TM into their daily routine. The story goes on and on and on…..

It is for anyone and everyone, however you will need to commit to and adhere to a daily practise – just as you need to maintain a healthy eating plan on a daily basis and exercise.

Gift yourself this Life Skill and change your life. Allow me to introduce you to TM - make your appointment today. There is a TM training centre in Houghton Johannesburg if you want to do the in depth training.

Life coaching is a practical outcome talk therapy.

Neuro-Linguistics (NLP), Modern Applied Psychology and Cognitive Behavioural Therapy (CBT).

For more information contact: Karin Engman @ Mind Wellness 082 7246985

NOW @ MIZPAH (opp JJ School) AND ALSO @ HUMMINGBIRD (home office) - Ermelo

Video Call sessions on request

Published Author: “A Path of Choices”

www.karindedekind-engman.com